Calculate your Cooper Test Performance!
Enter your age, your sex, if you are trained and how much you run in 12 minutes and our Cooper Test Calculator will show you how you performed.
The calculator will also estimate your VO2max based on the distance you ran.
Cooper Test - Frequently Asked Questions
What is the Cooper Test?
The Cooper Test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes. The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints and fast running.
How do I run a Cooper Test?
The Cooper Test is a simple test. Search for a 400m race track and warm up a little. Then run as far as you can in 12 minutes. The distance you run is then used to calculate your performance. The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints and fast running.
Can I measure my VO2max with the Cooper Test?
Yes, you can. The Cooper Test is a good way to estimate your VO2max. The formula to calculate your VO2max is: VO2max = (distance - 504.9) / 44.73. The result is in ml/kg/min. Our calculator above will do this calculation for you.